CanFit Pro Certified
Personal Training Specialist (PTS)
Julia O'Donoghue
Discover Freedom of Movement
Starting September 2024
Small Group Training
Ever wish you could have the privacy and precision of personal training at a more cost-effective price?are you willing to share space & energy with 2-4 people with similar goals?If you answered yes, then small group training is the perfect fit for you!
always offered
Private & Semi-Private Training
Do you know what you want, but you're seeking expert guidance to help you get there?julia has worked one-on-one with clients for the past 8 yearspotential goals to work towards:
pain-free movement
physio integration
strength & conditioning
mobility & more
what's the deal?
Pricing & Scheduling
Sessions will take place in the newly renovated velvet underground fitness studio at 2197 columbia ave., rossland, bc
Small group training
$30 PROMO
begins monday, sept 16, 2024Mondays, 6:15pm
Flexibility & Recovery
This class will include a detailed, Full-body flexibility routine & time for injury-specific rehab exercisesThursdays, 7:00am
strength & mobility
this is not a bootcamp! Enjoy an in-depth mobility routine followed by a weight training programFridays, 9:00am
calorie burner
get sweaty and burn calories so you can indulge on the weekendcustom scheduling available for you & 2-4 friends who want to workout together
Private & semi-Private training
$100-$150/hr
private sessions include personally tailored workout programs and can be booked according to your schedulesemi-private sessions are exactly the same but you and one other person are embarking on the journey togetherat home sessions also available
budget-friendly options
Rec Centre Group Fitness
julia believes that movement is for the peopleshe always offers budget-friendly group fitness with rossland rec & trail parks & rec
check out what julia & rossland recreation have to offer: Rossland Program Guidecheck out what julia & the city of trail have to offer: Trail Program Guide
Ready to move?